Chicken Salad Chick · Menu guide
Chicken Salad Chick Menu Nutrition and Calories
Chicken Salad Chick menu nutrition uses separate entries for chicken salad, bread, sides, soups, kids portions, desserts and drinks. The adult chicken salad figures describe a four-ounce scoop without crackers. A sandwich or meal total adds the components that accompany that scoop.
Adult chicken salad values use the listed scoop portion.
Compare calories, protein, carbs and sodiumPRINTABLE REFERENCE
Nutrition & Allergen Guide
Keep the nutrition tables, serving notes and allergen reference together in one PDF for offline browsing.
In this guide
Among the twelve regular chicken salads, the published adult scoop figures range from 330 calories for Fruity Fran to 450 for Cranberry Kelli. Classic Carol is listed at 410 calories with 22 grams of protein.
Nutrition source: the restaurant’s document dated August 3, 2026, used for the original November 1 review. Values describe the listed servings and recipes.
Chicken salad calories protein and carbohydrates
| Chicken salad | Calories | Carbohydrate g | Protein g | Sodium mg |
|---|---|---|---|---|
| Classic Carol | 410 | 0 | 22 | 540 |
| Olivia’s Old South | 360 | 5 | 18 | 540 |
| Dixie Chick | 370 | 2 | 19 | 470 |
| Lauryn’s Lemon Basil | 410 | 1 | 20 | 520 |
| Fancy Nancy | 380 | 5 | 18 | 410 |
| Fruity Fran | 330 | 6 | 16 | 400 |
| Cranberry Kelli | 450 | 10 | 21 | 500 |
| Barbie-Q | 380 | 10 | 18 | 710 |
| Sassy Scotty | 430 | 1 | 21 | 750 |
| Buffalo Barclay | 390 | 1 | 18 | 830 |
| Jalapeño Holly | 380 | 1 | 20 | 630 |
| Kickin’ Kay Lynne | 400 | 1 | 20 | 750 |
This comparison puts the same serving size side by side. Fancy Nancy and Fruity Fran both use fruit but have different ingredient combinations and published values. Recipes with bacon, cheese, nuts or sauces also differ from the plainest chicken salad description.
The flavor guide explains those ingredients so the names are easier to interpret.
Pimento cheese nutrition
| Pimento cheese | Serving | Calories | Protein g | Carbohydrate g | Sodium mg |
|---|---|---|---|---|---|
| Southern Pimento Cheese | 4 oz | 450 | 19 | 3 | 720 |
| Jalapeño Pimento Cheese | 4 oz | 420 | 17 | 4 | 810 |
These entries exclude crackers. They belong to the pimento cheese recipes rather than the twelve chicken salad flavors.
Bread and sandwich components
| Component | Published calories |
|---|---|
| Croissant | 220 |
| Wheat bread | 280 |
| White bread | 280 |
| Lettuce and tomato addition | 15 |
| Bacon addition | 90 |
The bread entries do not already include chicken salad. The source also labels BLT and melt component figures as excluding the chicken salad. Keeping that distinction avoids treating one part of a sandwich as the whole order.
For a plain Classic Carol croissant combination, the calculation is 410 calories for the adult scoop plus 220 for the croissant, giving 630 calories before separately listed additions, sides or drinks.
Fresh side calories
| Side | Serving | Calories |
|---|---|---|
| Broccoli Salad | 4 oz | 230 |
| Fresh Fruit | 4 oz | 60 |
| Grape Salad with Topping | 4 oz | 170 |
| Pasta Salad | 4 oz | 230 |
The grape salad figure includes the topping named in its entry. Fresh fruit is a separate dish from the grapes combined with a cream cheese mixture in grape salad.
Soup cup and bowl calories
| Soup | Cup calories | Bowl calories |
|---|---|---|
| Broccoli and Cheese | 330 | 530 |
| Chicken Poblano | 330 | 520 |
| Chicken Tortilla | 280 | 450 |
| Creamy Chicken and Wild Rice | 370 | 590 |
| Loaded Potato | 360 | 600 |
| Tomato Bisque | 250 | 390 |
The listed soup figures include toppings and exclude crackers. Mac and cheese has separate figures of 270 calories for a cup and 450 for a bowl. The soups and sides page combines portion information with the menu descriptions and price examples.
Kids nutrition entries
Kids components use smaller entries than adult scoops. Classic Carol’s kids chicken salad portion is listed at 210 calories, and the turkey filling without bread is 100. Half-sandwich bread entries are 140 for white or wheat bread and 110 for croissant.
A kids turkey filling plus the white half-sandwich bread component therefore gives a calculated 240 calories before separately counted accompaniments. The kids menu explains the choices and reference prices.
Drinks and desserts in a meal total
Drinks use ounce-specific entries. A 24-ounce beverage is not the same portion as its 12-ounce entry. Cake slices, whole cakes, small cookies and larger cookies also have separate entries.
The useful calculation follows what is being eaten: the main, the bread or additions, the side, and then the drink or dessert. The calorie calculator guide includes worked meal examples, while desserts and drinks describes the menu formats.
Reading the nutrition information accurately
Use entries with the same portion size when comparing recipes. Count each component once. Keep a missing figure separate from an explicitly printed zero, and distinguish calculated combinations from a restaurant-published whole-item entry.
Calories are one part of the table. Protein, carbohydrate, sodium and the actual ingredient profile can also matter to a reader. Nutrition figures do not replace the ingredient markings shown on the allergen page.
Frequently asked questions
Are chicken salad calories per scoop or per container?
The adult entries shown here describe a four-ounce scoop. They are not whole-container totals for every take-home format.
Does a croissant’s calorie figure include the filling?
No. The 220-calorie croissant entry is a bread component. The chosen chicken salad is separate.
Which regular chicken salad has the fewest published calories?
Fruity Fran is lowest among the regular twelve in this reference at 330 calories per adult four-ounce serving. That comparison describes the portion’s calorie figure rather than a personalized dietary recommendation.